About Us – QD Sport House

About Us

Hi everyone I am Qian, a Yoga Instructor.

Yoga for YOU & ME at the present which look into the symbolism that embraces Yoga philosophy and its' principles. Yoga in short definition is about strenghtening our mind, body & soul. Together it creats strength, balance, flexibility, awareness & relaxation of the body through a series of postures to improve the respiratory function & heart rate. It also enhances blood circulation as well as our immune system. Practicing yoga regularly can relieve our mental & spiritual stress to produce a form of calming effect to maintain a good healthy lifestyle. It is a traditional method of training our muscles throughout our body by stretching.

In the year 2015, I have fulfilled my 60 hours Dynamic Hatha Yoga Teacher Training in Taiwan Sivananda Yoga Studio.

In 2016, I indulged myself in an intensive course RYT 200 hours Yoga Teacher Training, Tantric Hatha Yoga in Bali's ZUNA YOGA.

In 2018, I furthered my yoga intensive course of 40 hours Airflow Yoga & Pilatates Teacher Training in JW AIRFLOW YOGA. Also in 2018, I completed the 100-hour teacher training course & the 18 hours Advanced Iyengar Hatha Yoga in Taipei Sivananda Yoga Studio.

In 2019, I completed the INNER ZEN WELLNESS EDUCATION INTERNATIONAL certificate of qualified Singing Bowl Sound Therapist.

NAMASTE

Our Value

We strive to give the best quality with the best value to our customers.